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Let us unite, against all of the “isms” that keep us divided. Let us all stand up for deep healing, reflection, and love. The children know it, and until they are taught to think otherwise, they will sow the seeds of peace. - I’m so
Looking forward to an evening of Menstrual Health awareness with @femmeinternational this Thursday. Femme international is an incredible organization providing menstrual health education, as well as menstrual cups to young women in Kenya and Tanzania
I've always been passionate about travel. I've always been passionate about spiritual growth and awakening to highest self. And for the life of me, I can't just look at things and take them at face value...I am constantly peeling back the veil to see
Happy Mother’s Day. Thinking of each of these relationships today. 💙
We don't know when, but one day we will have the opportunity to travel again. During this worldwide travel pause, we thought it important to reflect on how WE (the travelers) can impact the future of travel, the sustainability of the communities in w
MEDITATION MUSINGS ⠀ 🌱⠀ Truth - how do we know where the truth lives? ⠀ 🌱⠀ I have been a math teacher for many years, and though it currently doesn't serve my entire soul, I have loved teaching mathematics because to me, it's truth; it's a truthful
Ubalo says...No yoga today guys! Taking a self care break... Will be back online for Thursday and Saturday class this week! Let me m ow if you’d like the new link. In the meantime, have you taken a few deep breaths today? #findthetruth #menta
Do t worry, this pose will not be in the sequence today! (But a partner class is coming soon!) Join me for a slow flow today, 9:45 am EST. Rest your body and mind, and come back home to yourself. Message me for the link. Also, calling out all my for
Yoga today! 10:30 am Eastern Time. Breathe, move, center yourself. DM for the Zoom link. Hope you can join! #yoga #covid19 #yogainspiration #yogateacher #kilimanjaro #moshi #travel #virtualyoga #breathe #meditate
There’s now...a schedule! It’ll stay this way for the next two weeks. Share away! The link is in my bio...I hope you can join me to practice yoga in some fun spots around Tanzania. #yogapractice #accessibleyoga #yoga #yogaflow #yogafromt
I usually teach a class on Tuesday afternoons at the international school here in Moshi, for teachers, students, and parents. It’s one of the highlights of my week, to hold the space for peace and healing into my community. I’ll be missin